Let's Get Physical!

Physical activity is SO very important when it comes to maintaining our physical, mental, and emotional health! 

From the CDC: Physical Activity and Academic Achievement

• Students who are physically active tend to have better grades, school attendance, cognitive performance (e.g., memory), and classroom behaviors (e.g., on-task behavior).14, 15
• Higher physical activity and physical fitness levels are associated with improved cognitive performance (e.g., concentration, memory) among students.14, 15

Challenge yourself to take advantage of the weather when it is nice!  

The following link has indoor and outdoor activities for children toddler ages up through age 8.  30 Indoor and Outdoor Physical Activities for Kids

This link has 45+ Physical Activity examples for kids of all ages - include the whole family!

45+ Fun Physical Activities for Kids of All Ages